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Week 1 / Day 3 / Sculpt: Sculpt muscles. Core Strength. Improve Posture. Build Endurance.
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Base / Day 4 / Perform
Week 1 / Day 4 / Tempo: Build muscle. Build strength. Build resiliency.
Week 1 / Day 3 / Sculpt: Sculpt muscles. Core Strength. Improve Posture. Build Endurance.
Week 1 / Day 4 / Tempo: Build muscle. Build strength. Build resiliency.
