Base
4 Episodes
BASE is Sweat Den's signature 4-week strength training program designed to teach the principles of lifelong strength. It is the entry point into the Sweat Den Method not because it is easier but because it is essential. Every strong athlete, every lifelong mover, and every person looking to improve their health needs a strong base.
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44:16Episode 1
Base / Day 1 / Tempo
Episode 1
Week 1 / Day 1 / Tempo: Build muscle. Build strength. Build resiliency.
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41:50Episode 2
Base / Day 2 / Sweat
Episode 2
Week 1 / Day 2 / Sweat: Build your aerobic engine without burning out.
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47:42Episode 3
Base / Day 3 / Sculpt
Episode 3
Week 1 / Day 3 / Sculpt: Sculpt muscles. Core Strength. Improve Posture. Build Endurance.
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43:12Episode 4
Base / Day 4 / Perform
Episode 4
Week 1 / Day 4 / Tempo: Build muscle. Build strength. Build resiliency.
