Welcome to Tempo for week two of Summer Strength. This week is all about building strength and focusing on control. You will notice, Tempo this week is very similar to last weeks workout and that is by design. When you are extremely intentional about getting stronger, specifically speaking to Tempo, you don't want a lot of variation in movement patterns. Instead we focus on getting just a little bit better, stronger and more confident in these movement patterns. We are so excited to see your strength gradually start to improve and for