Can you meet me halfway for Sculpt today? You know what I'm going to say... What you put into Sculpt is EXACTLY what you are going to get out of it. Now that you have one week under your belt, you have a pretty good idea as to what is in store for you today. What I love about working with resistance bands is, they really teach you HOW to train and bring a significant amount of intention into every exercise.

So with that said, grab a variety of bands, some fun - upbeat energy and let's get started.