Get ready, this upper body focused workout seriously packs a punch in a short amount of time. All you need for the workout is a set of med-heavy resistance bands with an option to use wrist weights to level up a bit if you have them. The key to success with this workout is that you are using a challenging enough resistance band to apply the right amount of intensity for each exercise. Trust us, this workout will have your upper body feeling sculpted and strong in under 25 minutes.