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BLD / Day 36 / Sweat
Tuesday
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48m
Week 7 / Day 36 / Sweat: Build your aerobic engine without burning out.
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Deload / Sweat
A deload week and workout is focused on less intensity and volume, providing an opportunity for elevated recovery, and the opportunity to prepare for a new training phase. Deload weeks are essential to ensuring we don't overtrain, and avoid injuries, and burnout in the process.