Week 4 is here and the workouts keep getting better (IMO). The workout is comprised of two blocks, each 10 minutes long. Block one focuses on the posterior chain of the lower body, and block to emphasizes upper body pulling and core strength. The goal is continue to increase your intensity and ab...

Congrats, you are one step closer to completing Phase 1 of SDE. If you have made it this far, pat yourself on the back. Great job making yourself a priority and giving your best effort with these workouts. This workout continues to build off of week 3, and is comprised of two blocks. One full bod...