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Week 3 is here and so are some fire workouts. We are continuing to build off of week 2, now implementing more bilateral movements, increasing volume, and simplifying the movement patterns so that you can increase your intensity throughout the workout.
Up Next in Week 3
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SDE.06 / Full Body
Come prepared to get after with the full body workout utilizing two dumbbells. The workout has two blocks, each with 3 exercises. We hope you have as much fun completing this workout as we did!