Sweat Den Express workout 1 is a full body banger consisting of three blocks, one lower body, one upper body, and one core. The workout utilizes tempo, and varying intensity to make this a fun and effective 25 minute express flow!

SDE workout two is a true express style workout. This 20-25 minute lower body and core focused workout utilizes 1 medium/heavy dumbbell, and has two separate blocks. There is an added focus on glutes and obliques to make this workout challenge you in all the right ways!