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SUMMER SWEAT

SS.05 / Full Body EMOM

26m

Up Next in Week 3

  • SS.11 / Tempo

    Congratulations on making it to week 3! You are almost there. Attack this week with energy and effort. Tempo progresses in week 3 as we continue to improve our single leg exercises. This work is glute and hamstring dominant but works the entire body and core throughout each block!

  • SS.12 / Sweat

    Sweat is becoming a favorite amongst our community and we are here for it! This workout consists of two blocks each with 4 exercises. The goal is to sustain a high level of output for 4 sets of each block. This workout is a great tool to improve your work capacity and condition the mind and body.

  • SS.13 / Mobility

    An often overlooked facet of your exercise routine is maybe the most important, mobility! This flow focuses on some of our favorite mobility movements and is a perfect flow to hit on the daily! Slow it down and enjoy.