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Attention To The Present Moment

Saturday • 6m 24s

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  • GRIT PREP WEEK | STRENGTH X SCULPT
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    GRIT PREP WEEK | STRENGTH X SCULPT

    GRIT PREP WEEK | STRENGTH X SCULPT

    GRIT PREP WEEK | STRENGTH X SCULPT

    STRENGTH X SCULPT is a blend of Tempo and Sculpt, this format utilizes strength training and Pilates inspired principles + movement patterns to create the perfect lower intensity weight lifting flow intended to build and sculpt muscle, with an added focus on th...

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