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17min Dynamic Upper Body and Core Strength
Summer Challenge (July 6th - July 31st) Timecrunch Classes
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17m
This upper body and core conditioning workout incoprorates four movement patterns through a challenge circuit style flow.
Up Next in Summer Challenge (July 6th - July 31st) Timecrunch Classes
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15min Foundational Legs + Deep Core
A 15min Lower Body + Core focused workout utilzing foundational movement patterns like the the squat, deadlift, and deadbug position.
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8min Prep Mobility Flow
8min mobility flow to prep for the day or a workout.
