GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: SUMMER50 at checkout

Friday

Friday

Strength x Sculpt (Friday Tempo) is a blend of Tempo and Sculpt. This format utilizes strength training and pilates inspired principles + movement patterns to create the perfect lower intensity weight lifting flow intended to build and sculpt muscle, with an added focus on the backside of the body and deep core.

Subscribe Share
Friday
  • SP26.30 / Day 30 / Strength X Sculpt
    47:03
    SP26.30 / Day 30 / Strength X Sculpt

    SP26.30 / Day 30 / Strength X Sculpt

    Week 2 / Day 30 / Strength x Sculpt: Strength training and Pilates inspired principles + movement patterns to create the perfect lower intensity weight lifting flow intended to build and sculpt muscle.

  • New
    SP26.45 / Day 45 / Strength x Sculpt
    47:26
    SP26.45 / Day 45 / Strength x Sculpt

    SP26.45 / Day 45 / Strength x Sculpt

    Week 9 / Day 45 / Strength x Sculpt: Strength training and Pilates inspired principles + movement patterns to create the perfect lower intensity weight lifting flow intended to build and sculpt muscle.

×