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EDAB.01 / Lower Body + Core

EDAB • 15m

Our 1st EDAB (EACH DAYS A BONUS) format is a 15 minute METCON focusing on the lower body with a spicy core finisher utilizing gliders. We hope you enjoy this format as much as we do!

Up Next in EDAB

  • EDAB.02 / Full Body
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    EDAB.02 / Full Body

    EDAB.02 / Full Body

    This full body metcon focuses on short bouts of dynamic work, will utilizing one medium dumbbell to provide an effective full body workout within 15 minutes. Bring that EDAB energy and lets get to work!

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