BUILD (BLD)
12 Seasons
BUILD (BLD) is a 12 week progressive strength training program that places an emphasis on functional hypertrophy, specifically building muscle and gaining strength with an emphasis on the posterior chain (the back side of the body). With the support of a balanced diet, this program is meant to improve body composition, metabolism, and our cardiovascular baseline, while decreasing chronic pain and prevent future injuries.
Weekly Schedule: Mon: Tempo / Tues: Sweat / Wed: Sculpt Thurs: Rest / Fri: Perform
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47:11Episode 1
BLD / Day 52 / Tempo
Episode 1
Week 11 / Day 52 / Tempo: Build muscle. Build strength. Build resiliency.
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45:49Episode 2
BLD / Day 53 / Sweat
Episode 2
Week 11 / Day 53 / Sweat: Build your aerobic engine without burning out.
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47:39Episode 3
BLD / Day 54 / Sculpt
Episode 3
Week 11 / Day 54 / Sculpt: Sculpt muscles. Core Strength. Improve Posture. Build Endurance.
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50:29Episode 4
BLD / Day 55 / Perform
Episode 4
Week 11 / Day 55 / Perform: Get stronger, leaner, and more athletic.
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45:49Episode 5
BLD / Day 50 / Strength x Sculpt
Episode 5
Week 10 / Day 50 / Strength x Sculpt: Strength training and Pilates inspired principles + movement patterns to create the perfect lower intensity weight lifting flow intended to build and sculpt muscle.
